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I seek out insights from people about handling life’s midpoint hurdles, for example deep inner questions, fading relevance, growing a neck like a Salvador Dalí clock and a newfound passion about property shows. Most recently, I came across his remarks on turning 50 via a discussion: “Trimming unnecessary clutter is key to enjoying your later years,” he noted. “Just be with lovely people. I’m avoiding negative people – ‘mood hoovers’ – and getting better at saying no.”

Initially, I wondered: isn’t there a tension between “avoiding negative people” and “getting better at saying no”? Might that suggest he must escape his own nature? I realize – that’s typical energy vampire talk, and I admit I fit the description. Yet, we gloomy souls like to call ourselves “vibe suckers”. Please avoid “wet blanket” or “fun sponge” too – all this comparing us to utilitarian household items is offensive; we have feelings (albeit mainly negative ones). In a bind, I might tolerate “melancholy luxury blanket”.

It’s possible you’re also a member. Are you less the life and soul of the party and more its accountant or undertaker? Does your thorough reply to casual greetings make people step back nervously? Do you greet “fun” activity suggestions with an expression that makes you look like you’ve swallowed a slug? Can you relate deeply to pessimistic characters; has an intuitive ever described your energy as dull?

Should this ring true, welcome to the club, and it’s fine. Even as popular advice encourages cutting ties with “exhausting” pals, I believe we provide genuine benefits. I reckon a mood hoover would have said something discouraging – or at least made a slug-swallowing face – when Jamie described his plan to write a kids’ book with an Australian First Nation main character without consulting Indigenous communities, which could have prevented a whole lot of problems, upset and offence. Such critical insights aren’t typical from “positive” friends.